Get Up And Get Moving
If only the rest of America felt the same way. Unfortunately, too many of us sit for hours at desk jobs, relying on e-mail, cell phones and, when we finally get home, the TV remote. Technology has fast-forwarded our minds, but slowed our bodies–and dangerously so. One in four adults in this country leads a completely sedentary lifestyle and more than 60 percent of the population doesn’t do enough physical activity to gain vast health benefits, chief among them a dramatic drop in the risk of dying prematurely....